Oral Hygiene Practices Dentists Recommend | Free Article Directory ...

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Everyone, from your dentist to your mother, reiterate the value of good oral hygiene. Yet, many choose to ignore those warnings, and end up in a dentist?s chair, an experience most of us would rather avoid unless it?s for cosmetic reasons. Here are some basic oral hygiene practices that can help you maintain good strong teeth. Ignore them at your own risk:-

Proper brushing -Sure you brush your teeth every day, but do you do it right? Brushing once a day is not very useful, you should brush at least twice a day. Brush with an up-down movement, not a side-to-side movement. Do not apply too much pressure as you are at risk of damaging your gums.

Regular flossing ? Brushes are not very good for cleaning the gaps between teeth, so you need to floss. In fact, some studies suggest that flossing is even more important than brushing when it comes to oral hygiene.

Using products with fluoride ? Any dentist will tell you that fluoride is great for your teeth, so try to get dental care products like toothpastes that have fluoride in them. Fluoride water or fluoride supplements are also available in the market in case you need extra protection.

Eating the right foods ? This is absolutely crucial in terms of oral hygiene. The right foods and beverages can help your teeth become stronger, whereas eating and drinking too many items that harm your teeth will result in early teeth loss. Some of the best foods to eat for your teeth are fruits and vegetables rich in fiber, foods with calcium like milk and cheese, sugarless gum and of course, fluoridated water or beverages prepared with fluoridated water. Harmful for your teeth are sugary foods that get stuck in your mouth, carbonated beverages and food that make your mouth dry. Sucking on lemons is also a bad idea as the citric acid can harm your teeth.

Rinsing after every meal or snack ? After you eat anything, you should rinse your mouth with water. If that is not possible, eat a piece of sugarless gum, which in turn helps your mouth produce saliva and keeps your teeth clean.

The above tips are the most basic and essential oral hygiene practices that will be confirmed by any dentist. Azusa residents can protect themselves from long term teeth and gum damage by following these tips. Good dental health is something we should all strive for, because the other option is painful, inconvenient and expensive.

Are you new to Azusa and looking for a good dentist Azusa? local resident will tell you that your best bet is to consult Dr. Viviane Haber D.D.S.

Source: http://www.authorityarticle.com/health-and-fitness/dental-care/oral-hygiene-practices-dentists-recommend/

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